How many calories are in Steamed Pampano?
Steamed Pampano contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Pampano
Nutritional value of Steamed Pampano per 100 grams
What's inside Steamed Pampano
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pampano fish (steamed) | 1,000g | 90 kcal | 20g | 3.5g | 0g |
Where do the calories in Steamed Pampano come from
How Steamed Pampano fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Pampano
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Pampano
How many calories are in Steamed Pampano?
A full serving of Steamed Pampano contains approximately 0 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 0 kcal.
Is Steamed Pampano good for weight loss?
Steamed Pampano has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Pampano?
A serving of Steamed Pampano provides about 0g of protein from a total serving weight of 1,000g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Pampano calories?
The easiest way to track Steamed Pampano is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Pampano compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Soup | 150g | 150.0 | 30g | +150 kcal, more protein |
| Steamed Fish | 400g | 0.0 | 0g | +0 kcal, same protein |
| Pansit with fried fish | 350g | 490.0 | 29g | +490 kcal, more protein |
| Fried Fish Head with Rice | 250g | 355.0 | 26g | +355 kcal, more protein |
| Fish with Rice and Okra | 270g | 315.0 | 29.5g | +315 kcal, more protein |