How many calories are in Fish with Rice and Okra?
Fish with Rice and Okra contains 315 calories per serving (16% of the 2,000 kcal daily value), with 15.5g fat, 14g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice and Okra
Nutritional value of Fish with Rice and Okra per 100 grams
What's inside Fish with Rice and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (pomfret) | 120g | 208.3 kcal | 20.8g | 12.5g | 0g |
| steamed white rice | 80g | 43.8 kcal | 3.1g | 0.3g | 8.8g |
| stir-fried okra with chili and soy sauce | 70g | 42.9 kcal | 2.9g | 0.4g | 10g |
Where do the calories in Fish with Rice and Okra come from
How Fish with Rice and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 29.5g | 59% |
| Fat | 15.5g | 24% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice and Okra
How many calories are in Fish with Rice and Okra?
A full serving of Fish with Rice and Okra contains approximately 315 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 116.7 kcal.
Is Fish with Rice and Okra good for weight loss?
Fish with Rice and Okra has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Rice and Okra?
A serving of Fish with Rice and Okra provides about 29.5g of protein from a total serving weight of 270g. That is 10.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice and Okra calories?
The easiest way to track Fish with Rice and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Meal | 400g | 455.0 | 33.3g | +140 kcal, more protein |
| Fish Rice Plate | 305g | 395.0 | 25.5g | +80 kcal, less protein |
| Fish with rice and noodles | 340g | 425.0 | 26.7g | +110 kcal, less protein |
| Rice with fish, okra, vermicelli | 330g | 450.0 | 28.3g | +135 kcal, less protein |
| Fish with rice and tofu | 250g | 390.0 | 25.6g | +75 kcal, less protein |