How many calories are in Chapati & omelette?
Chapati & omelette contains 750 calories per serving (38% of the 2,000 kcal daily value), with 39.3g fat, 61.2g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & omelette
Nutritional value of Chapati & omelette per 100 grams
What's inside Chapati & omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (whole wheat) | 140g | 235.7 kcal | 7g | 4.5g | 42g |
| double omelette (3 large eggs total) cooked with 1 tsp oil | 180g | 233.3 kcal | 15.3g | 18.3g | 1.3g |
Where do the calories in Chapati & omelette come from
How Chapati & omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 37.4g | 75% |
| Fat | 39.3g | 60% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & omelette
How many calories are in Chapati & omelette?
A full serving of Chapati & omelette contains approximately 750 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 234.4 kcal.
Is Chapati & omelette good for weight loss?
Chapati & omelette has a moderate calorie density at 234.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati & omelette?
A serving of Chapati & omelette provides about 37.4g of protein from a total serving weight of 320g. That is 11.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & omelette calories?
The easiest way to track Chapati & omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Egg Omelette | 180g | 380.0 | 14g | -370 kcal, less protein |
| Eggs and Chapati | 220g | 433.0 | 21.6g | -317 kcal, less protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | -518 kcal, less protein |
| Indian Breakfast Plate | 270g | 400.0 | 19g | -350 kcal, less protein |
| Egg & Chapati | 215g | 476.0 | 21.1g | -274 kcal, less protein |