How many calories are in Eggs and Chapati?
Eggs and Chapati contains 433 calories per serving (22% of the 2,000 kcal daily value), with 12.5g fat, 61.1g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Chapati
Nutritional value of Eggs and Chapati per 100 grams
What's inside Eggs and Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole eggs | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| chapati | 120g | 241.7 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Eggs and Chapati come from
How Eggs and Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 21.6g | 43% |
| Fat | 12.5g | 19% |
| Carbs | 61.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Chapati
How many calories are in Eggs and Chapati?
A full serving of Eggs and Chapati contains approximately 433 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 196.8 kcal.
Is Eggs and Chapati good for weight loss?
Eggs and Chapati has a moderate calorie density at 196.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Chapati?
A serving of Eggs and Chapati provides about 21.6g of protein from a total serving weight of 220g. That is 9.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Chapati calories?
The easiest way to track Eggs and Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Milk Chapati | 420g | 513.0 | 25.6g | +80 kcal, more protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | -201 kcal, less protein |
| Chapati and Egg Omelette | 180g | 380.0 | 14g | -53 kcal, less protein |
| Chapatti and Eggs | 160g | 333.0 | 19g | -100 kcal, less protein |
| Chapati with Egg Bhurji | 330g | 780.0 | 36g | +347 kcal, more protein |