How many calories are in Egg & Chapati?
Egg & Chapati contains 476 calories per serving (24% of the 2,000 kcal daily value), with 28.3g fat, 37.5g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Chapati
Nutritional value of Egg & Chapati per 100 grams
What's inside Egg & Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (whole wheat flatbread) | 110g | 260 kcal | 7.2g | 13.7g | 29g |
| fried egg (2 eggs, pan with oil) | 90g | 177.8 kcal | 14g | 13.3g | 1.8g |
| red chutney / tomato chili sauce | 15g | 200 kcal | 4g | 8g | 26.7g |
Where do the calories in Egg & Chapati come from
How Egg & Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 21.1g | 42% |
| Fat | 28.3g | 44% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Chapati
How many calories are in Egg & Chapati?
A full serving of Egg & Chapati contains approximately 476 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 221.4 kcal.
Is Egg & Chapati good for weight loss?
Egg & Chapati has a moderate calorie density at 221.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Chapati?
A serving of Egg & Chapati provides about 21.1g of protein from a total serving weight of 215g. That is 9.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Chapati calories?
The easiest way to track Egg & Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Fried Egg | 205g | 400.0 | 18.3g | -76 kcal, less protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | -244 kcal, less protein |
| Egg Omelette with Chapati | 165g | 288.0 | 16.2g | -188 kcal, less protein |
| Egg Lentils Chapati | 190g | 303.0 | 18.9g | -173 kcal, less protein |
| Chapati with fried egg and pickle | 200g | 440.0 | 15g | -36 kcal, less protein |