How many calories are in Chapati and Egg Omelette?
Chapati and Egg Omelette contains 380 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 51g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati and Egg Omelette
Nutritional value of Chapati and Egg Omelette per 100 grams
What's inside Chapati and Egg Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 120g | 241.7 kcal | 6.7g | 3.3g | 41.7g |
| egg omelette | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Chapati and Egg Omelette come from
How Chapati and Egg Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati and Egg Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati and Egg Omelette
How many calories are in Chapati and Egg Omelette?
A full serving of Chapati and Egg Omelette contains approximately 380 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 211.1 kcal.
Is Chapati and Egg Omelette good for weight loss?
Chapati and Egg Omelette has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati and Egg Omelette?
A serving of Chapati and Egg Omelette provides about 14g of protein from a total serving weight of 180g. That is 7.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chapati and Egg Omelette calories?
The easiest way to track Chapati and Egg Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati and Egg Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Milk Chapati | 420g | 513.0 | 25.6g | +133 kcal, more protein |
| Chapatti and Eggs | 160g | 333.0 | 19g | -47 kcal, more protein |
| Chapati & omelette | 320g | 750.0 | 37.4g | +370 kcal, more protein |
| Chapati with Egg Bhurji | 330g | 780.0 | 36g | +400 kcal, more protein |
| Chapati with Egg Bhurji | 390g | 1040.0 | 42g | +660 kcal, more protein |