How many calories are in Roasted Chicken Plate?
Roasted Chicken Plate contains 485 calories per serving (24% of the 2,000 kcal daily value), with 25g fat, 36g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Plate
Nutritional value of Roasted Chicken Plate per 100 grams
What's inside Roasted Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (thigh and drumstick) | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| roasted potatoes | 120g | 75 kcal | 1.7g | 0g | 16.7g |
| cabbage and carrot salad (lightly pickled) | 80g | 31.3 kcal | 1.3g | 0g | 7.5g |
| tomato-based sauce | 30g | 133.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Roasted Chicken Plate come from
How Roasted Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 31g | 62% |
| Fat | 25g | 38% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Plate
How many calories are in Roasted Chicken Plate?
A full serving of Roasted Chicken Plate contains approximately 485 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 127.6 kcal.
Is Roasted Chicken Plate good for weight loss?
Roasted Chicken Plate has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken Plate?
A serving of Roasted Chicken Plate provides about 31g of protein from a total serving weight of 380g. That is 8.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Plate calories?
The easiest way to track Roasted Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 350g | 455.0 | 27.2g | -30 kcal, less protein |
| Chicken Salad with Potato | 380g | 380.3 | 25.5g | -104 kcal, less protein |
| Chicken leg with salad | 390g | 456.0 | 38.5g | -29 kcal, more protein |
| Chicken with Veggies and Mash | 470g | 590.0 | 31g | +105 kcal, same protein |
| Chicken with potatoes and salad | 450g | 520.0 | 33.8g | +35 kcal, more protein |