How many calories are in Chicken Salad with Potato?
Chicken Salad with Potato contains 380.3 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 30g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Potato
Nutritional value of Chicken Salad with Potato per 100 grams
What's inside Chicken Salad with Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (skin-on) | 150g | 165.5 kcal | 15g | 12.5g | 0g |
| roasted potato | 100g | 110 kcal | 2g | 0g | 25g |
| tomato | 80g | 17.5 kcal | 0.9g | 0.1g | 3.8g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Chicken Salad with Potato come from
How Chicken Salad with Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.3 kcal | 19% |
| Protein | 25.5g | 51% |
| Fat | 19g | 29% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Potato
How many calories are in Chicken Salad with Potato?
A full serving of Chicken Salad with Potato contains approximately 380.3 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 100.1 kcal.
Is Chicken Salad with Potato good for weight loss?
Chicken Salad with Potato has a low calorie density at 100.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Potato?
A serving of Chicken Salad with Potato provides about 25.5g of protein from a total serving weight of 380g. That is 6.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Potato calories?
The easiest way to track Chicken Salad with Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with salad and potatoes | 570g | 540.0 | 34g | +159 kcal, more protein |
| Roasted Chicken Salad | 250g | 347.0 | 31.5g | -33 kcal, more protein |
| Roasted Chicken Plate | 380g | 485.0 | 31g | +104 kcal, more protein |
| Chicken Drumsticks with Salad | 410g | 435.0 | 32.5g | +54 kcal, more protein |
| Chicken with vegetables and salad | 520g | 355.0 | 28.5g | -25 kcal, more protein |