How many calories are in Chicken with Veggies and Mash?
Chicken with Veggies and Mash contains 590 calories per serving (30% of the 2,000 kcal daily value), with 27g fat, 51g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with Veggies and Mash
Nutritional value of Chicken with Veggies and Mash per 100 grams
What's inside Chicken with Veggies and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast with creamy tomato sauce | 150g | 180 kcal | 16.7g | 12g | 4g |
| mixed vegetable sauté (corn, peas, carrots, bell peppers) | 120g | 91.7 kcal | 2.5g | 1.7g | 16.7g |
| cucumber salad | 100g | 90 kcal | 1g | 0g | 15g |
| mashed potatoes with herbs and cream | 100g | 120 kcal | 2g | 7g | 10g |
Where do the calories in Chicken with Veggies and Mash come from
How Chicken with Veggies and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 31g | 62% |
| Fat | 27g | 42% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Veggies and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Veggies and Mash
How many calories are in Chicken with Veggies and Mash?
A full serving of Chicken with Veggies and Mash contains approximately 590 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 125.5 kcal.
Is Chicken with Veggies and Mash good for weight loss?
Chicken with Veggies and Mash has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Veggies and Mash?
A serving of Chicken with Veggies and Mash provides about 31g of protein from a total serving weight of 470g. That is 6.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Veggies and Mash calories?
The easiest way to track Chicken with Veggies and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Veggies and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Box | 240g | 235.0 | 23g | -355 kcal, less protein |
| Bulgur with Chicken and Salad | 340g | 355.0 | 31g | -235 kcal, same protein |
| Chicken with chips and salad | 410g | 505.0 | 23g | -85 kcal, less protein |
| Chicken with veggies and mashed potatoes | 645g | 150.0 | 0g | -440 kcal, less protein |
| Chicken Rice Bowl | 420g | 476.0 | 39.1g | -114 kcal, more protein |