How many calories are in Chicken leg with salad?
Chicken leg with salad contains 456 calories per serving (23% of the 2,000 kcal daily value), with 30.3g fat, 6g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken leg with salad
Nutritional value of Chicken leg with salad per 100 grams
What's inside Chicken leg with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken leg (with skin) | 210g | 200 kcal | 17.1g | 14.3g | 0g |
| Cabbage and cucumber salad (light dressing: olive oil + lemon) | 180g | 20 kcal | 1.4g | 0.2g | 3.3g |
Where do the calories in Chicken leg with salad come from
How Chicken leg with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 38.5g | 77% |
| Fat | 30.3g | 47% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken leg with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken leg with salad
How many calories are in Chicken leg with salad?
A full serving of Chicken leg with salad contains approximately 456 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 116.9 kcal.
Is Chicken leg with salad good for weight loss?
Chicken leg with salad has a low calorie density at 116.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken leg with salad?
A serving of Chicken leg with salad provides about 38.5g of protein from a total serving weight of 390g. That is 9.9g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken leg with salad calories?
The easiest way to track Chicken leg with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken leg with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken | 410g | 860.0 | 63g | +404 kcal, more protein |
| Roasted Chicken Plate | 380g | 485.0 | 31g | +29 kcal, less protein |
| roast chicken meal | 450g | 610.0 | 60.9g | +154 kcal, more protein |
| Chicken Rice Salad | 350g | 455.0 | 27.2g | -1 kcal, less protein |
| Jollof rice with chicken and salad | 420g | 535.0 | 34.5g | +79 kcal, less protein |