How many calories are in Chicken Shrimp Salad?
Chicken Shrimp Salad contains 231 calories per serving (12% of the 2,000 kcal daily value), with 7.5g fat, 30g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Shrimp Salad
Nutritional value of Chicken Shrimp Salad per 100 grams
What's inside Chicken Shrimp Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 50g | 170 kcal | 14g | 10g | 12g |
| lettuce | 40g | 75 kcal | 5g | 0g | 17.5g |
| grapes | 30g | 93.3 kcal | 1g | 0g | 20g |
| grapefruit segments | 40g | 87.5 kcal | 1.5g | 0g | 22.5g |
| walnuts | 30g | 83.3 kcal | 2g | 6.7g | 3.3g |
| shrimp | 30g | 93.3 kcal | 20g | 1.7g | 3.3g |
Where do the calories in Chicken Shrimp Salad come from
How Chicken Shrimp Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 16.5g | 33% |
| Fat | 7.5g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Shrimp Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Shrimp Salad
How many calories are in Chicken Shrimp Salad?
A full serving of Chicken Shrimp Salad contains approximately 231 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 105 kcal.
Is Chicken Shrimp Salad good for weight loss?
Chicken Shrimp Salad has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Shrimp Salad?
A serving of Chicken Shrimp Salad provides about 16.5g of protein from a total serving weight of 220g. That is 7.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Shrimp Salad calories?
The easiest way to track Chicken Shrimp Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Shrimp Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and salad | 480g | 615.0 | 32.5g | +384 kcal, more protein |
| Fried Chicken Salad | 270g | 535.0 | 36g | +304 kcal, more protein |
| Rice with fried egg and chicken | 280g | 420.0 | 25g | +189 kcal, more protein |
| Rice with fried egg and chicken | 330g | 480.0 | 30.5g | +249 kcal, more protein |
| Shrimp Orange Salad | 83g | 182.0 | 8g | -49 kcal, less protein |