How many calories are in Rice with fried egg and chicken?
Rice with fried egg and chicken contains 420 calories per serving (21% of the 2,000 kcal daily value), with 17.4g fat, 29g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried egg and chicken
Nutritional value of Rice with fried egg and chicken per 100 grams
What's inside Rice with fried egg and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 23.3g |
| fried egg | 50g | 180 kcal | 12g | 14g | 0g |
| fried chicken pieces | 80g | 200 kcal | 18.8g | 12.5g | 0g |
| lettuce leaves | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Rice with fried egg and chicken come from
How Rice with fried egg and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 25g | 50% |
| Fat | 17.4g | 27% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried egg and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried egg and chicken
How many calories are in Rice with fried egg and chicken?
A full serving of Rice with fried egg and chicken contains approximately 420 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 150 kcal.
Is Rice with fried egg and chicken good for weight loss?
Rice with fried egg and chicken has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried egg and chicken?
A serving of Rice with fried egg and chicken provides about 25g of protein from a total serving weight of 280g. That is 8.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried egg and chicken calories?
The easiest way to track Rice with fried egg and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried egg and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and chicken | 330g | 480.0 | 30.5g | +60 kcal, more protein |
| Chicken Rice Bowl | 350g | 595.0 | 70g | +175 kcal, more protein |
| Fried Egg Rice Meal | 350g | 480.5 | 25.2g | +60 kcal, more protein |
| Rice and Fried Chicken | 280g | 484.0 | 26.2g | +64 kcal, more protein |
| Chicken Rice Bento | 350g | 550.0 | 26.3g | +130 kcal, more protein |