How many calories are in Rice with fried egg and chicken?
Rice with fried egg and chicken contains 480 calories per serving (24% of the 2,000 kcal daily value), with 15.4g fat, 54.5g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried egg and chicken
Nutritional value of Rice with fried egg and chicken per 100 grams
What's inside Rice with fried egg and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| fried egg | 50g | 180 kcal | 12g | 14g | 1g |
| fried chicken pieces | 100g | 190 kcal | 20g | 8g | 10g |
| lettuce leaves | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Rice with fried egg and chicken come from
How Rice with fried egg and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 30.5g | 61% |
| Fat | 15.4g | 24% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried egg and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried egg and chicken
How many calories are in Rice with fried egg and chicken?
A full serving of Rice with fried egg and chicken contains approximately 480 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 145.5 kcal.
Is Rice with fried egg and chicken good for weight loss?
Rice with fried egg and chicken has a low calorie density at 145.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried egg and chicken?
A serving of Rice with fried egg and chicken provides about 30.5g of protein from a total serving weight of 330g. That is 9.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried egg and chicken calories?
The easiest way to track Rice with fried egg and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried egg and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and chicken | 280g | 420.0 | 25g | -60 kcal, less protein |
| Chicken Rice Bowl | 350g | 595.0 | 70g | +115 kcal, more protein |
| Fried Egg Rice Meal | 350g | 480.5 | 25.2g | +0 kcal, less protein |
| Rice and Fried Chicken | 280g | 484.0 | 26.2g | +4 kcal, less protein |
| Chicken Rice Bento | 350g | 550.0 | 26.3g | +70 kcal, less protein |