How many calories are in Shrimp Orange Salad?
Shrimp Orange Salad contains 182 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 13g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Orange Salad
Nutritional value of Shrimp Orange Salad per 100 grams
What's inside Shrimp Orange Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb's lettuce | 30g | 23.3 kcal | 2g | 0.3g | 3.7g |
| cooked shrimp | 40g | 100 kcal | 23g | 1g | 0g |
| orange segments | 30g | 46.7 kcal | 1g | 0.3g | 12g |
| roasted almonds | 15g | 580 kcal | 21.3g | 49.3g | 21.3g |
| pine nuts | 5g | 680 kcal | 14g | 68g | 14g |
| whole grain bread slice | 35g | 262.9 kcal | 10g | 3.4g | 48g |
| olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Shrimp Orange Salad come from
How Shrimp Orange Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Orange Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Orange Salad
How many calories are in Shrimp Orange Salad?
A full serving of Shrimp Orange Salad contains approximately 182 kcal. The total serving weighs about 83g. Per 100 grams, that works out to 219.3 kcal.
Is Shrimp Orange Salad good for weight loss?
Shrimp Orange Salad has a moderate calorie density at 219.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shrimp Orange Salad?
A serving of Shrimp Orange Salad provides about 8g of protein from a total serving weight of 83g. That is 9.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Orange Salad calories?
The easiest way to track Shrimp Orange Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Orange Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shrimp Salad | 220g | 231.0 | 16.5g | +49 kcal, more protein |
| Shrimp salad | 286g | 328.6 | 27.8g | +146 kcal, more protein |
| Fried Shrimp Salad | 105g | 175.0 | 11g | -7 kcal, more protein |
| Shrimp Caesar Salad | 250g | 402.0 | 29.4g | +220 kcal, more protein |
| Grilled Shrimp with Mustard Sauce | 100g | 50.0 | 10g | -132 kcal, more protein |