How many calories are in Sabudana Khichdi?
Sabudana Khichdi contains 656 calories per serving (33% of the 2,000 kcal daily value), with 20.1g fat, 115.6g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana Khichdi
Nutritional value of Sabudana Khichdi per 100 grams
What's inside Sabudana Khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sabudana (Tapioca Pearls) | 120g | 350 kcal | 0.2g | 0.2g | 87g |
| Boiled Potato | 40g | 75 kcal | 2g | 0g | 17.5g |
| Roasted Peanuts | 20g | 565 kcal | 26g | 49g | 16g |
| Cooking Oil/Ghee | 10g | 880 kcal | 0g | 100g | 0g |
| Spices and Herbs (Cumin, Curry leaves, Chili) | 5g | 100 kcal | 4g | 2g | 20g |
Where do the calories in Sabudana Khichdi come from
How Sabudana Khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 656 kcal | 33% |
| Protein | 6.4g | 13% |
| Fat | 20.1g | 31% |
| Carbs | 115.6g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana Khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana Khichdi
How many calories are in Sabudana Khichdi?
A full serving of Sabudana Khichdi contains approximately 656 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 336.4 kcal.
Is Sabudana Khichdi good for weight loss?
Sabudana Khichdi has a high calorie density at 336.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sabudana Khichdi?
A serving of Sabudana Khichdi provides about 6.4g of protein from a total serving weight of 195g. That is 3.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana Khichdi calories?
The easiest way to track Sabudana Khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana Khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sabudana Khichdi | 157g | 180.0 | 1.9g | -476 kcal, less protein |
| Sabu dana | 145g | 499.0 | 2.7g | -157 kcal, less protein |
| Sabudana Khichdi | 170g | 559.0 | 5g | -97 kcal, less protein |
| Sabudana Vada | 215g | 548.0 | 7.7g | -108 kcal, more protein |
| Sabudana Khichdi | 220g | 365.0 | 8.6g | -291 kcal, more protein |