How many calories are in Sabudana Khichdi?
Sabudana Khichdi contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 42g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana Khichdi
Nutritional value of Sabudana Khichdi per 100 grams
What's inside Sabudana Khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sabudana (Tapioca pearls) | 100g | 120 kcal | 0.2g | 0.4g | 28g |
| Potato (boiled and sautéed) | 50g | 80 kcal | 2g | 0.2g | 20g |
| Peanut (roasted, crushed) | 5g | 300 kcal | 14g | 2g | 60g |
| Spices (red chili powder, salt) | 2g | 250 kcal | 0g | 0g | 50g |
Where do the calories in Sabudana Khichdi come from
How Sabudana Khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.9g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana Khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana Khichdi
How many calories are in Sabudana Khichdi?
A full serving of Sabudana Khichdi contains approximately 180 kcal. The total serving weighs about 157g. Per 100 grams, that works out to 114.6 kcal.
Is Sabudana Khichdi good for weight loss?
Sabudana Khichdi has a low calorie density at 114.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sabudana Khichdi?
A serving of Sabudana Khichdi provides about 1.9g of protein from a total serving weight of 157g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana Khichdi calories?
The easiest way to track Sabudana Khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana Khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sabu dana | 145g | 499.0 | 2.7g | +319 kcal, more protein |
| Sabudana khichdi | 180g | 383.0 | 12g | +203 kcal, more protein |
| Sabudana Khichdi | 188g | 347.0 | 8.7g | +167 kcal, more protein |
| Sabudana Vada | 215g | 548.0 | 7.7g | +368 kcal, more protein |
| Sabudana Khichdi | 220g | 365.0 | 8.6g | +185 kcal, more protein |