How many calories are in Sabu dana?
Sabu dana contains 499 calories per serving (25% of the 2,000 kcal daily value), with 10.8g fat, 88g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabu dana
Nutritional value of Sabu dana per 100 grams
What's inside Sabu dana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sabudana (Tapioca pearls) | 100g | 350 kcal | 0.2g | 0.5g | 75g |
| Ghee (clarified butter) | 10g | 900 kcal | 0g | 100g | 0g |
| Peanuts | 20g | 200 kcal | 10g | 1g | 45g |
| Green chili | 5g | 300 kcal | 6g | 2g | 60g |
| Cumin seeds | 10g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Sabu dana come from
How Sabu dana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 2.7g | 5% |
| Fat | 10.8g | 17% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabu dana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabu dana
How many calories are in Sabu dana?
A full serving of Sabu dana contains approximately 499 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 344.1 kcal.
Is Sabu dana good for weight loss?
Sabu dana has a high calorie density at 344.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sabu dana?
A serving of Sabu dana provides about 2.7g of protein from a total serving weight of 145g. That is 1.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Sabu dana calories?
The easiest way to track Sabu dana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabu dana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sabudana Khichdi | 157g | 180.0 | 1.9g | -319 kcal, less protein |
| Poha | 178g | 310.0 | 7.6g | -189 kcal, more protein |
| Yellow Dal | 835g | 590.0 | 24g | +91 kcal, more protein |
| Sabudana Khichdi | 175g | 545.0 | 11g | +46 kcal, more protein |
| Sabudana Khichdi | 220g | 365.0 | 8.6g | -134 kcal, more protein |