How many calories are in Sabudana Vada?
Sabudana Vada contains 548 calories per serving (27% of the 2,000 kcal daily value), with 14.3g fat, 92.7g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana Vada
Nutritional value of Sabudana Vada per 100 grams
What's inside Sabudana Vada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sago pearls (sabudana) | 120g | 300 kcal | 0.5g | 0.5g | 65g |
| peanut (roasted, crushed) | 30g | 300 kcal | 15g | 30g | 3g |
| boiled potato (mashed) | 30g | 66.7 kcal | 2g | 0.7g | 16g |
| oil (for shallow frying absorbed) | 10g | 400 kcal | 0g | 45g | 0g |
| yogurt / curd (sweetened dipping) | 25g | 152 kcal | 8g | 0g | 36g |
Where do the calories in Sabudana Vada come from
How Sabudana Vada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 7.7g | 15% |
| Fat | 14.3g | 22% |
| Carbs | 92.7g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana Vada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana Vada
How many calories are in Sabudana Vada?
A full serving of Sabudana Vada contains approximately 548 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 254.9 kcal.
Is Sabudana Vada good for weight loss?
Sabudana Vada has a high calorie density at 254.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sabudana Vada?
A serving of Sabudana Vada provides about 7.7g of protein from a total serving weight of 215g. That is 3.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana Vada calories?
The easiest way to track Sabudana Vada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana Vada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sabudana Khichdi | 157g | 180.0 | 1.9g | -368 kcal, less protein |
| Spiced potato bites | 200g | 311.0 | 4.5g | -237 kcal, less protein |
| Boiled sweet potato | 195g | 273.0 | 3.4g | -275 kcal, less protein |
| Rice with chickpeas | 451g | 640.0 | 18.9g | +92 kcal, more protein |
| Rice Pilaf | 595g | 860.0 | 18.2g | +312 kcal, more protein |