How many calories are in Grilled Sardines?
Grilled Sardines contains 387 calories per serving (19% of the 2,000 kcal daily value), with 21.1g fat, 3g carbs, and 45.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Sardines
Nutritional value of Grilled Sardines per 100 grams
What's inside Grilled Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled sardines | 180g | 210 kcal | 25g | 11.7g | 0g |
| lemon wedge | 30g | 30 kcal | 1g | 0.3g | 10g |
Where do the calories in Grilled Sardines come from
How Grilled Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 45.3g | 91% |
| Fat | 21.1g | 32% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Sardines
How many calories are in Grilled Sardines?
A full serving of Grilled Sardines contains approximately 387 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 184.3 kcal.
Is Grilled Sardines good for weight loss?
Grilled Sardines has a moderate calorie density at 184.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Sardines?
A serving of Grilled Sardines provides about 45.3g of protein from a total serving weight of 210g. That is 21.6g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Sardines calories?
The easiest way to track Grilled Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Sardines | 175g | 306.0 | 29g | -81 kcal, less protein |
| Grilled Fish | 50g | 92.0 | 10g | -295 kcal, less protein |
| Grilled Bonito Fish | 50g | 83.0 | 11g | -304 kcal, less protein |
| Grilled Sardines with Rice | 270g | 425.0 | 26g | +38 kcal, less protein |
| Grilled Whole Fish | 250g | 393.0 | 42g | +6 kcal, less protein |