How many calories are in Grilled Whole Fish?
Grilled Whole Fish contains 393 calories per serving (20% of the 2,000 kcal daily value), with 22g fat, 3g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Whole Fish
Nutritional value of Grilled Whole Fish per 100 grams
What's inside Grilled Whole Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Sea Bream | 210g | 134.8 kcal | 20g | 4.8g | 0g |
| Olive Oil | 11g | 918.2 kcal | 0g | 100g | 0g |
| Lemon Juice and Pulp | 29g | 31 kcal | 0g | 0g | 10.3g |
Where do the calories in Grilled Whole Fish come from
How Grilled Whole Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 42g | 84% |
| Fat | 22g | 34% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Whole Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Whole Fish
How many calories are in Grilled Whole Fish?
A full serving of Grilled Whole Fish contains approximately 393 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 157.2 kcal.
Is Grilled Whole Fish good for weight loss?
Grilled Whole Fish has a moderate calorie density at 157.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Whole Fish?
A serving of Grilled Whole Fish provides about 42g of protein from a total serving weight of 250g. That is 16.8g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Whole Fish calories?
The easiest way to track Grilled Whole Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Whole Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Sides | 245g | 414.0 | 34g | +21 kcal, less protein |
| Grilled Bonito Fish | 50g | 83.0 | 11g | -310 kcal, less protein |
| Grilled Fish with Rice | 460g | 619.0 | 57.8g | +226 kcal, more protein |
| Grilled Sea Bream | 455g | 560.0 | 51.1g | +167 kcal, more protein |
| Baked Whole Tilapia | 300g | 435.0 | 72g | +42 kcal, more protein |