How many calories are in Grilled Bonito Fish?
Grilled Bonito Fish contains 83 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 0g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Bonito Fish
Nutritional value of Grilled Bonito Fish per 100 grams
What's inside Grilled Bonito Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Bonito (Pelamida) Fillet | 200g | 158 kcal | 25.2g | 6.3g | 0g |
| Olive Oil | 5g | 884 kcal | 0g | 98g | 0g |
| Lemon Wedge | 15g | 29.3 kcal | 0.7g | 0g | 9.3g |
Where do the calories in Grilled Bonito Fish come from
How Grilled Bonito Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Bonito Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Bonito Fish
How many calories are in Grilled Bonito Fish?
A full serving of Grilled Bonito Fish contains approximately 83 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 166 kcal.
Is Grilled Bonito Fish good for weight loss?
Grilled Bonito Fish has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Bonito Fish?
A serving of Grilled Bonito Fish provides about 11g of protein from a total serving weight of 50g. That is 22g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Bonito Fish calories?
The easiest way to track Grilled Bonito Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Bonito Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Whole Fish | 250g | 393.0 | 42g | +310 kcal, more protein |
| Fried Fish Fillet | 195g | 423.0 | 32.2g | +340 kcal, more protein |
| Grilled Fish with Sides | 245g | 414.0 | 34g | +331 kcal, more protein |
| Grilled Sardines | 210g | 387.0 | 45.3g | +304 kcal, more protein |
| Grilled Fish Fillets | 200g | 200.0 | 40g | +117 kcal, more protein |