How many calories are in Grilled Sardines with Rice?
Grilled Sardines with Rice contains 425 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 43g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Sardines with Rice
Nutritional value of Grilled Sardines with Rice per 100 grams
What's inside Grilled Sardines with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled sardines | 120g | 191.7 kcal | 18.3g | 12.5g | 0g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Grilled Sardines with Rice come from
How Grilled Sardines with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 26g | 52% |
| Fat | 15.4g | 24% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Sardines with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Sardines with Rice
How many calories are in Grilled Sardines with Rice?
A full serving of Grilled Sardines with Rice contains approximately 425 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 157.4 kcal.
Is Grilled Sardines with Rice good for weight loss?
Grilled Sardines with Rice has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Sardines with Rice?
A serving of Grilled Sardines with Rice provides about 26g of protein from a total serving weight of 270g. That is 9.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Sardines with Rice calories?
The easiest way to track Grilled Sardines with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Sardines with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardines and Rice | 220g | 341.0 | 24g | -84 kcal, less protein |
| Rice and Sardines | 270g | 405.0 | 26.2g | -20 kcal, more protein |
| Rice with Sardines | 300g | 468.0 | 29.2g | +43 kcal, more protein |
| Rice and Sardines | 210g | 320.0 | 24.7g | -105 kcal, less protein |
| Fish with rice and soy sauce | 280g | 355.0 | 26g | -70 kcal, same protein |