How many calories are in Breadsticks?
Breadsticks contains 320 calories per serving (16% of the 2,000 kcal daily value), with 3g fat, 65g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breadsticks
Nutritional value of Breadsticks per 100 grams
What's inside Breadsticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breadsticks | 90g | 355.6 kcal | 10g | 3.3g | 72.2g |
Where do the calories in Breadsticks come from
How Breadsticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breadsticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breadsticks
How many calories are in Breadsticks?
A full serving of Breadsticks contains approximately 320 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 355.6 kcal.
Is Breadsticks good for weight loss?
Breadsticks has a high calorie density at 355.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breadsticks?
A serving of Breadsticks provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Breadsticks calories?
The easiest way to track Breadsticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breadsticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breadsticks Snack | 30g | 140.0 | 3g | -180 kcal, less protein |
| Breadsticks | 100g | 400.0 | 8g | +80 kcal, less protein |
| Breadsticks | 100g | 0.0 | 0g | -320 kcal, less protein |
| Breadsticks | 150g | 540.0 | 15g | +220 kcal, more protein |
| Breadstick | 5g | 20.0 | 0.5g | -300 kcal, less protein |