How many calories are in Breadsticks?
Breadsticks contains 540 calories per serving (27% of the 2,000 kcal daily value), with 12g fat, 90g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breadsticks
Nutritional value of Breadsticks per 100 grams
What's inside Breadsticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breadsticks | 150g | 360 kcal | 10g | 8g | 60g |
Where do the calories in Breadsticks come from
How Breadsticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breadsticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breadsticks
How many calories are in Breadsticks?
A full serving of Breadsticks contains approximately 540 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 360 kcal.
Is Breadsticks good for weight loss?
Breadsticks has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breadsticks?
A serving of Breadsticks provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Breadsticks calories?
The easiest way to track Breadsticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breadsticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breadsticks Snack | 30g | 140.0 | 3g | -400 kcal, less protein |
| Breadsticks | 100g | 400.0 | 8g | -140 kcal, less protein |
| Breadsticks | 100g | 0.0 | 0g | -540 kcal, less protein |
| Breadsticks | 90g | 320.0 | 9g | -220 kcal, less protein |
| Breadstick | 5g | 20.0 | 0.5g | -520 kcal, less protein |