How many calories are in Breadsticks?
Breadsticks contains 400 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 70g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breadsticks
Nutritional value of Breadsticks per 100 grams
What's inside Breadsticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breadsticks | 100g | 400 kcal | 8g | 10g | 70g |
Where do the calories in Breadsticks come from
How Breadsticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breadsticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breadsticks
How many calories are in Breadsticks?
A full serving of Breadsticks contains approximately 400 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 400 kcal.
Is Breadsticks good for weight loss?
Breadsticks has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breadsticks?
A serving of Breadsticks provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Breadsticks calories?
The easiest way to track Breadsticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breadsticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breadsticks Snack | 30g | 140.0 | 3g | -260 kcal, less protein |
| Breadsticks | 100g | 0.0 | 0g | -400 kcal, less protein |
| Breadsticks | 150g | 540.0 | 15g | +140 kcal, more protein |
| Breadsticks | 90g | 320.0 | 9g | -80 kcal, more protein |
| Breadstick | 5g | 20.0 | 0.5g | -380 kcal, less protein |