How many calories are in Stir-fried noodles with beef?
Stir-fried noodles with beef contains 320 calories per serving (16% of the 2,000 kcal daily value), with 9.5g fat, 45g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles with beef
Nutritional value of Stir-fried noodles with beef per 100 grams
What's inside Stir-fried noodles with beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles | 150g | 146.7 kcal | 4.7g | 1g | 28.7g |
| cooked beef pieces | 30g | 200 kcal | 20g | 13.3g | 3.3g |
| cooking oil | 10g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Stir-fried noodles with beef come from
How Stir-fried noodles with beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 9.5g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles with beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles with beef
How many calories are in Stir-fried noodles with beef?
A full serving of Stir-fried noodles with beef contains approximately 320 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 168.4 kcal.
Is Stir-fried noodles with beef good for weight loss?
Stir-fried noodles with beef has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried noodles with beef?
A serving of Stir-fried noodles with beef provides about 13g of protein from a total serving weight of 190g. That is 6.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles with beef calories?
The easiest way to track Stir-fried noodles with beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles with beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodles | 210g | 440.0 | 22g | +120 kcal, more protein |
| Stir-fried noodles | 240g | 350.0 | 15g | +30 kcal, more protein |
| Chicken Noodles | 200g | 300.0 | 23g | -20 kcal, more protein |
| Beef Stir-fry Noodles | 300g | 365.0 | 18g | +45 kcal, more protein |
| Beef Noodle Soup | 1,025g | 635.0 | 32.3g | +315 kcal, more protein |