How many calories are in Beef Stir-fry Noodles?
Beef Stir-fry Noodles contains 365 calories per serving (18% of the 2,000 kcal daily value), with 7g fat, 51g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-fry Noodles
Nutritional value of Beef Stir-fry Noodles per 100 grams
What's inside Beef Stir-fry Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 180g | 122.2 kcal | 3.9g | 1.1g | 22.2g |
| beef pieces | 50g | 180 kcal | 16g | 10g | 4g |
| mixed vegetables (cabbage, carrot, celery) | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
| soy sauce and seasoning | 30g | 133.3 kcal | 6.7g | 0g | 20g |
Where do the calories in Beef Stir-fry Noodles come from
How Beef Stir-fry Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-fry Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-fry Noodles
How many calories are in Beef Stir-fry Noodles?
A full serving of Beef Stir-fry Noodles contains approximately 365 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 121.7 kcal.
Is Beef Stir-fry Noodles good for weight loss?
Beef Stir-fry Noodles has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stir-fry Noodles?
A serving of Beef Stir-fry Noodles provides about 18g of protein from a total serving weight of 300g. That is 6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-fry Noodles calories?
The easiest way to track Beef Stir-fry Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-fry Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-Fry Noodles | 350g | 530.0 | 34g | +165 kcal, more protein |
| Noodle Stir-fry | 340g | 420.0 | 17g | +55 kcal, less protein |
| Rice with beef and vegetables | 115g | 136.0 | 5.1g | -229 kcal, less protein |
| Chicken Noodles | 330g | 365.0 | 25g | +0 kcal, more protein |
| Stir-fried noodles with chicken | 250g | 355.0 | 17g | -10 kcal, less protein |