How many calories are in Mandarins?
Mandarins contains 86.4 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 21.6g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mandarins
Nutritional value of Mandarins per 100 grams
What's inside Mandarins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin (peeled segments + peels in bowl) | 160g | 54 kcal | 1g | 0.3g | 13.5g |
Where do the calories in Mandarins come from
How Mandarins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.4 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mandarins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mandarins
How many calories are in Mandarins?
A full serving of Mandarins contains approximately 86.4 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 54 kcal.
Is Mandarins good for weight loss?
Mandarins has a low calorie density at 54 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mandarins?
A serving of Mandarins provides about 1.6g of protein from a total serving weight of 160g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Mandarins calories?
The easiest way to track Mandarins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mandarins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mandarin segments | 150g | 72.0 | 1.5g | -14 kcal, less protein |
| Mandarin segments | 140g | 84.0 | 1.6g | -2 kcal, same protein |
| Mandarin segments | 160g | 88.0 | 1.4g | +1 kcal, less protein |
| Peeled mandarins | 160g | 88.0 | 1.6g | +1 kcal, same protein |
| Mandarin | 150g | 69.0 | 1.2g | -17 kcal, less protein |