How many calories are in Mandarin?
Mandarin contains 69 calories per serving (3% of the 2,000 kcal daily value), with 0.3g fat, 17.4g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mandarin
Nutritional value of Mandarin per 100 grams
What's inside Mandarin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin (peeled segments) | 150g | 46 kcal | 0.8g | 0.2g | 11.6g |
Where do the calories in Mandarin come from
How Mandarin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1.2g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mandarin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mandarin
How many calories are in Mandarin?
A full serving of Mandarin contains approximately 69 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 46 kcal.
Is Mandarin good for weight loss?
Mandarin has a low calorie density at 46 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mandarin?
A serving of Mandarin provides about 1.2g of protein from a total serving weight of 150g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mandarin calories?
The easiest way to track Mandarin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mandarin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mandarin segments | 150g | 72.0 | 1.5g | +3 kcal, more protein |
| Mandarin segments | 140g | 84.0 | 1.6g | +15 kcal, more protein |
| Mandarin segments | 160g | 88.0 | 1.4g | +19 kcal, more protein |
| Peeled mandarins | 160g | 88.0 | 1.6g | +19 kcal, more protein |
| Mandarins | 160g | 86.4 | 1.6g | +17 kcal, more protein |