How many calories are in Sausage with Yellow Rice?
Sausage with Yellow Rice contains 795 calories per serving (40% of the 2,000 kcal daily value), with 55.5g fat, 46g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage with Yellow Rice
Nutritional value of Sausage with Yellow Rice per 100 grams
What's inside Sausage with Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Sausage | 200g | 300 kcal | 12g | 27g | 2g |
| Yellow Rice (cooked) | 150g | 130 kcal | 2.7g | 1g | 28g |
Where do the calories in Sausage with Yellow Rice come from
How Sausage with Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 28g | 56% |
| Fat | 55.5g | 85% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage with Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage with Yellow Rice
How many calories are in Sausage with Yellow Rice?
A full serving of Sausage with Yellow Rice contains approximately 795 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 227.1 kcal.
Is Sausage with Yellow Rice good for weight loss?
Sausage with Yellow Rice has a moderate calorie density at 227.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage with Yellow Rice?
A serving of Sausage with Yellow Rice provides about 28g of protein from a total serving weight of 350g. That is 8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Sausage with Yellow Rice calories?
The easiest way to track Sausage with Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage with Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sausage | 230g | 435.0 | 16.2g | -360 kcal, less protein |
| Sausage and Rice | 280g | 514.0 | 17.9g | -281 kcal, less protein |
| Grilled Rice with Sausage | 85g | 136.0 | 4.8g | -659 kcal, less protein |
| Steak with sausage and rice | 450g | 0.0 | 0g | -795 kcal, less protein |
| Rice with grilled eggplant and sausage | 230g | 325.0 | 11.4g | -470 kcal, less protein |