How many calories are in Rice with grilled eggplant and sausage?
Rice with grilled eggplant and sausage contains 325 calories per serving (16% of the 2,000 kcal daily value), with 7.6g fat, 52.2g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with grilled eggplant and sausage
Nutritional value of Rice with grilled eggplant and sausage per 100 grams
What's inside Rice with grilled eggplant and sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| grilled eggplant | 50g | 80 kcal | 2.4g | 0.4g | 18g |
| grilled sausage | 30g | 300 kcal | 20g | 23.3g | 0g |
Where do the calories in Rice with grilled eggplant and sausage come from
How Rice with grilled eggplant and sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 11.4g | 23% |
| Fat | 7.6g | 12% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with grilled eggplant and sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with grilled eggplant and sausage
How many calories are in Rice with grilled eggplant and sausage?
A full serving of Rice with grilled eggplant and sausage contains approximately 325 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 141.3 kcal.
Is Rice with grilled eggplant and sausage good for weight loss?
Rice with grilled eggplant and sausage has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with grilled eggplant and sausage?
A serving of Rice with grilled eggplant and sausage provides about 11.4g of protein from a total serving weight of 230g. That is 5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with grilled eggplant and sausage calories?
The easiest way to track Rice with grilled eggplant and sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with grilled eggplant and sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sausage and eggplant | 300g | 480.0 | 12g | +155 kcal, more protein |
| Rice and Eggplant | 130g | 124.0 | 2.7g | -201 kcal, less protein |
| Rice and Sausage | 230g | 435.0 | 16.2g | +110 kcal, more protein |
| Rice with Sausage | 230g | 446.0 | 18.3g | +121 kcal, more protein |
| Grilled Rice with Sausage | 85g | 136.0 | 4.8g | -189 kcal, less protein |