How many calories are in Grilled Rice with Sausage?
Grilled Rice with Sausage contains 136 calories per serving (7% of the 2,000 kcal daily value), with 4.2g fat, 21.3g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Rice with Sausage
Nutritional value of Grilled Rice with Sausage per 100 grams
What's inside Grilled Rice with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled white rice | 70g | 130 kcal | 2.6g | 0.3g | 29g |
| small sausage link | 15g | 300 kcal | 20g | 26.7g | 6.7g |
Where do the calories in Grilled Rice with Sausage come from
How Grilled Rice with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 4.8g | 10% |
| Fat | 4.2g | 6% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Rice with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Rice with Sausage
How many calories are in Grilled Rice with Sausage?
A full serving of Grilled Rice with Sausage contains approximately 136 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 160 kcal.
Is Grilled Rice with Sausage good for weight loss?
Grilled Rice with Sausage has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Rice with Sausage?
A serving of Grilled Rice with Sausage provides about 4.8g of protein from a total serving weight of 85g. That is 5.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Rice with Sausage calories?
The easiest way to track Grilled Rice with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Rice with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sausage | 230g | 435.0 | 16.2g | +299 kcal, more protein |
| Rice with Sausage | 240g | 414.0 | 10.2g | +278 kcal, more protein |
| Sausage with Rice and Walnuts | 300g | 586.0 | 21g | +450 kcal, more protein |
| Rice and Sausage | 150g | 324.0 | 10.1g | +188 kcal, more protein |
| Sausage and Rice | 260g | 576.0 | 17.2g | +440 kcal, more protein |