How many calories are in Fruit snack?
Fruit snack contains 226 calories per serving (11% of the 2,000 kcal daily value), with 4.3g fat, 49.4g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit snack
Nutritional value of Fruit snack per 100 grams
What's inside Fruit snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (medium, peeled) | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| Kiwi (medium, whole) | 75g | 61.3 kcal | 1.2g | 0.5g | 14.7g |
| Plain yogurt (single-serve ~125g, full-fat) | 125g | 60 kcal | 3.6g | 2.9g | 9.1g |
Where do the calories in Fruit snack come from
How Fruit snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 6.7g | 13% |
| Fat | 4.3g | 7% |
| Carbs | 49.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit snack
How many calories are in Fruit snack?
A full serving of Fruit snack contains approximately 226 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 70.6 kcal.
Is Fruit snack good for weight loss?
Fruit snack has a low calorie density at 70.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit snack?
A serving of Fruit snack provides about 6.7g of protein from a total serving weight of 320g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Fruit snack calories?
The easiest way to track Fruit snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Banana | 210g | 148.0 | 5.9g | -78 kcal, less protein |
| Yogurt with Fruit | 235g | 212.0 | 14.4g | -14 kcal, more protein |
| Yogurt with fruit | 330g | 215.0 | 6.9g | -11 kcal, more protein |
| Banana with Yogurt | 200g | 155.0 | 4.1g | -71 kcal, less protein |
| Banana Yogurt | 200g | 166.0 | 11.3g | -60 kcal, more protein |