How many calories are in Banana with Yogurt?
Banana with Yogurt contains 155 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 31.3g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana with Yogurt
Nutritional value of Banana with Yogurt per 100 grams
What's inside Banana with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana pieces | 120g | 89.2 kcal | 1.1g | 0.3g | 23g |
| Plain low-fat yogurt | 80g | 60 kcal | 3.5g | 3.3g | 4.6g |
Where do the calories in Banana with Yogurt come from
How Banana with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.1g | 8% |
| Fat | 3g | 5% |
| Carbs | 31.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana with Yogurt
How many calories are in Banana with Yogurt?
A full serving of Banana with Yogurt contains approximately 155 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 77.5 kcal.
Is Banana with Yogurt good for weight loss?
Banana with Yogurt has a low calorie density at 77.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana with Yogurt?
A serving of Banana with Yogurt provides about 4.1g of protein from a total serving weight of 200g. That is 2.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Banana with Yogurt calories?
The easiest way to track Banana with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Yogurt | 200g | 166.0 | 11.3g | +11 kcal, more protein |
| Yogurt with Banana | 210g | 148.0 | 5.9g | -7 kcal, more protein |
| Dragon fruit banana smoothie | 351g | 185.0 | 6g | +30 kcal, more protein |
| Yogurt fruit bowl | 295g | 256.5 | 13.7g | +101 kcal, more protein |
| Yogurt with Fruit | 235g | 212.0 | 14.4g | +57 kcal, more protein |