How many calories are in soft-boiled egg?
soft-boiled egg contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in soft-boiled egg
Nutritional value of soft-boiled egg per 100 grams
What's inside soft-boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in soft-boiled egg come from
How soft-boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from soft-boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about soft-boiled egg
How many calories are in soft-boiled egg?
A full serving of soft-boiled egg contains approximately 78 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 156 kcal.
Is soft-boiled egg good for weight loss?
soft-boiled egg has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in soft-boiled egg?
A serving of soft-boiled egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track soft-boiled egg calories?
The easiest way to track soft-boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does soft-boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Soft Boiled Egg | 120g | 165.0 | 13g | +87 kcal, more protein |
| Soft Boiled Egg | 50g | 68.0 | 5.5g | -10 kcal, less protein |
| Eggs with black rice and okra | 120g | 165.0 | 13g | +87 kcal, more protein |
| Soft Boiled Eggs with Black Rice | 120g | 165.0 | 13g | +87 kcal, more protein |
| Soft Boiled Eggs | 100g | 143.0 | 13g | +65 kcal, more protein |