How many calories are in Braised bones & beans?
Braised bones & beans contains 22.8 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4.8g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised bones & beans
Nutritional value of Braised bones & beans per 100 grams
What's inside Braised bones & beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broth / cooking liquid (meat stock) | 120g | 19 kcal | 2g | 0.2g | 4g |
Where do the calories in Braised bones & beans come from
How Braised bones & beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.8 kcal | 1% |
| Protein | 2.4g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised bones & beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised bones & beans
How many calories are in Braised bones & beans?
A full serving of Braised bones & beans contains approximately 22.8 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 4.2 kcal.
Is Braised bones & beans good for weight loss?
Braised bones & beans has a low calorie density at 4.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised bones & beans?
A serving of Braised bones & beans provides about 2.4g of protein from a total serving weight of 540g. That is 0.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Braised bones & beans calories?
The easiest way to track Braised bones & beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised bones & beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat stew | 340g | 432.0 | 39.2g | +409 kcal, more protein |
| Chicken mushroom soup | 735g | 486.0 | 39.7g | +463 kcal, more protein |
| Stewed poultry | 260g | 250.0 | 27g | +227 kcal, more protein |
| meat & carrot soup | 696g | 319.0 | 18.8g | +296 kcal, more protein |
| Pork Rib Broth | 200g | 0.0 | 0g | -22 kcal, less protein |