How many calories are in Poha?
Poha contains 365 calories per serving (18% of the 2,000 kcal daily value), with 5g fat, 65g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha
Nutritional value of Poha per 100 grams
What's inside Poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) | 75g | 353.3 kcal | 6.7g | 0g | 73.3g |
| Peanut (roasted) | 10g | 350 kcal | 0g | 0g | 50g |
| Onion | 5g | 300 kcal | 0g | 0g | 100g |
| Green chili | 5g | 200 kcal | 0g | 0g | 0g |
| Oil (vegetable) | 5g | 600 kcal | 0g | 100g | 0g |
| Mustard seeds | 0g | 0 kcal | 0g | 0g | 0g |
| Curry leaves | 5g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Poha come from
How Poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha
How many calories are in Poha?
A full serving of Poha contains approximately 365 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 347.6 kcal.
Is Poha good for weight loss?
Poha has a high calorie density at 347.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Poha?
A serving of Poha provides about 10g of protein from a total serving weight of 105g. That is 9.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Poha calories?
The easiest way to track Poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| MTR Poha Mix | 169g | 606.0 | 16g | +241 kcal, more protein |
| Poha | 210g | 345.0 | 5.3g | -20 kcal, less protein |
| Poha with peanuts | 168g | 295.0 | 7.8g | -70 kcal, less protein |
| Vegetable Poha | 508g | 307.0 | 10.5g | -58 kcal, more protein |
| Pohe | 280g | 129.0 | 3g | -236 kcal, less protein |