How many calories are in MTR Poha Mix?
MTR Poha Mix contains 606 calories per serving (30% of the 2,000 kcal daily value), with 7g fat, 116g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in MTR Poha Mix
Nutritional value of MTR Poha Mix per 100 grams
What's inside MTR Poha Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) | 125g | 350.4 kcal | 6.4g | 2.4g | 70.4g |
| Peanuts | 13g | 430.8 kcal | 23.1g | 30.8g | 46.2g |
| Mustard seeds | 6g | 416.7 kcal | 16.7g | 0g | 83.3g |
| Green peas | 13g | 384.6 kcal | 30.8g | 0g | 76.9g |
| Curry leaves | 6g | 316.7 kcal | 0g | 0g | 66.7g |
| Green chili | 6g | 316.7 kcal | 0g | 0g | 66.7g |
Where do the calories in MTR Poha Mix come from
How MTR Poha Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606 kcal | 30% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Carbs | 116g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from MTR Poha Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about MTR Poha Mix
How many calories are in MTR Poha Mix?
A full serving of MTR Poha Mix contains approximately 606 kcal. The total serving weighs about 169g. Per 100 grams, that works out to 358.6 kcal.
Is MTR Poha Mix good for weight loss?
MTR Poha Mix has a high calorie density at 358.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in MTR Poha Mix?
A serving of MTR Poha Mix provides about 16g of protein from a total serving weight of 169g. That is 9.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track MTR Poha Mix calories?
The easiest way to track MTR Poha Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does MTR Poha Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 105g | 365.0 | 10g | -241 kcal, less protein |
| Vegetable Poha | 508g | 307.0 | 10.5g | -299 kcal, less protein |
| Poha | 210g | 345.0 | 5.3g | -261 kcal, less protein |
| Poha with peanuts | 168g | 295.0 | 7.8g | -311 kcal, less protein |
| Poha | 188g | 700.0 | 15.6g | +94 kcal, less protein |