How many calories are in Egg Sandwich?
Egg Sandwich contains 375 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 55g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Sandwich
Nutritional value of Egg Sandwich per 100 grams
What's inside Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 80g | 268.8 kcal | 8.8g | 3.8g | 50g |
| fried egg | 50g | 180 kcal | 12g | 10g | 20g |
| mayonnaise or butter spread | 20g | 350 kcal | 0.5g | 25g | 25g |
Where do the calories in Egg Sandwich come from
How Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 13.1g | 26% |
| Fat | 13g | 20% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich
How many calories are in Egg Sandwich?
A full serving of Egg Sandwich contains approximately 375 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 250 kcal.
Is Egg Sandwich good for weight loss?
Egg Sandwich has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Sandwich?
A serving of Egg Sandwich provides about 13.1g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich calories?
The easiest way to track Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast Sandwich | 210g | 380.0 | 17.1g | +5 kcal, more protein |
| Egg and Toast | 200g | 440.0 | 20.6g | +65 kcal, more protein |
| Bread and Fried Egg | 220g | 155.0 | 13g | -220 kcal, less protein |
| Egg Sandwich | 170g | 349.0 | 18g | -26 kcal, more protein |
| Egg and Toast | 120g | 250.0 | 11g | -125 kcal, less protein |