How many calories are in Boiled Pork Ribs?
Boiled Pork Ribs contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Pork Ribs
Nutritional value of Boiled Pork Ribs per 100 grams
What's inside Boiled Pork Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork ribs (boiled) | 150g | 220 kcal | 16.7g | 16.7g | 0g |
Where do the calories in Boiled Pork Ribs come from
How Boiled Pork Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Pork Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Pork Ribs
How many calories are in Boiled Pork Ribs?
A full serving of Boiled Pork Ribs contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Boiled Pork Ribs good for weight loss?
Boiled Pork Ribs has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Pork Ribs?
A serving of Boiled Pork Ribs provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Pork Ribs calories?
The easiest way to track Boiled Pork Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Pork Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork ribs in sauce | 150g | 330.0 | 22g | +0 kcal, less protein |
| Pork Rib Soup | 200g | 220.0 | 20g | -110 kcal, less protein |
| Braised Pork Ribs | 350g | 770.0 | 58g | +440 kcal, more protein |
| Pork Rib Soup | 150g | 240.0 | 18g | -90 kcal, less protein |
| Pork Ribs in Sauce | 180g | 360.0 | 24g | +30 kcal, less protein |