How many calories are in Pork ribs in sauce?
Pork ribs in sauce contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork ribs in sauce
Nutritional value of Pork ribs in sauce per 100 grams
What's inside Pork ribs in sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork ribs | 150g | 220 kcal | 14.7g | 16.7g | 0g |
Where do the calories in Pork ribs in sauce come from
How Pork ribs in sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 22g | 44% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork ribs in sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork ribs in sauce
How many calories are in Pork ribs in sauce?
A full serving of Pork ribs in sauce contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Pork ribs in sauce good for weight loss?
Pork ribs in sauce has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork ribs in sauce?
A serving of Pork ribs in sauce provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Pork ribs in sauce calories?
The easiest way to track Pork ribs in sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork ribs in sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rib Soup | 200g | 220.0 | 20g | -110 kcal, less protein |
| Braised Pork Ribs | 350g | 770.0 | 58g | +440 kcal, more protein |
| Pork Rib Soup | 150g | 240.0 | 18g | -90 kcal, less protein |
| Pork Ribs in Sauce | 180g | 360.0 | 24g | +30 kcal, more protein |
| fried pork ribs | 100g | 291.0 | 19g | -39 kcal, less protein |