How many calories are in Braised Pork Ribs?
Braised Pork Ribs contains 770 calories per serving (39% of the 2,000 kcal daily value), with 60.5g fat, 0g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Pork Ribs
Nutritional value of Braised Pork Ribs per 100 grams
What's inside Braised Pork Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork ribs | 350g | 220 kcal | 16.6g | 17.3g | 0g |
Where do the calories in Braised Pork Ribs come from
How Braised Pork Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 58g | 116% |
| Fat | 60.5g | 93% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Pork Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Pork Ribs
How many calories are in Braised Pork Ribs?
A full serving of Braised Pork Ribs contains approximately 770 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 220 kcal.
Is Braised Pork Ribs good for weight loss?
Braised Pork Ribs has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Pork Ribs?
A serving of Braised Pork Ribs provides about 58g of protein from a total serving weight of 350g. That is 16.6g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Braised Pork Ribs calories?
The easiest way to track Braised Pork Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Pork Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork ribs in sauce | 150g | 330.0 | 22g | -440 kcal, less protein |
| Pork Rib Soup | 200g | 220.0 | 20g | -550 kcal, less protein |
| Pork Rib Soup | 150g | 240.0 | 18g | -530 kcal, less protein |
| Pork Ribs in Sauce | 180g | 360.0 | 24g | -410 kcal, less protein |
| fried pork ribs | 100g | 291.0 | 19g | -479 kcal, less protein |