How many calories are in Aloo Kachori?
Aloo Kachori contains 470 calories per serving (24% of the 2,000 kcal daily value), with 14g fat, 70g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Kachori
Nutritional value of Aloo Kachori per 100 grams
What's inside Aloo Kachori
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried wheat flour dough (kachori shell) | 150g | 233.3 kcal | 4.7g | 8g | 33.3g |
| spiced mashed potato filling | 100g | 120 kcal | 3g | 2g | 20g |
Where do the calories in Aloo Kachori come from
How Aloo Kachori fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Kachori
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Kachori
How many calories are in Aloo Kachori?
A full serving of Aloo Kachori contains approximately 470 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 188 kcal.
Is Aloo Kachori good for weight loss?
Aloo Kachori has a moderate calorie density at 188 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Kachori?
A serving of Aloo Kachori provides about 10g of protein from a total serving weight of 250g. That is 4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Kachori calories?
The easiest way to track Aloo Kachori is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Kachori compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kachori | 90g | 320.0 | 10g | -150 kcal, same protein |
| Pani Puri | 25g | 100.0 | 2g | -370 kcal, less protein |
| Pani Puri | 70g | 190.0 | 4g | -280 kcal, less protein |
| Khasta kachori | 180g | 650.0 | 19g | +180 kcal, more protein |
| Stuffed Roti | 250g | 520.0 | 13g | +50 kcal, more protein |