How many calories are in Kachori?
Kachori contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 43g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kachori
Nutritional value of Kachori per 100 grams
What's inside Kachori
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried kachori dough (wheat flour, oil) | 50g | 400 kcal | 8g | 20g | 50g |
| spiced moong dal filling | 40g | 300 kcal | 15g | 5g | 45g |
Where do the calories in Kachori come from
How Kachori fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kachori
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kachori
How many calories are in Kachori?
A full serving of Kachori contains approximately 320 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 355.6 kcal.
Is Kachori good for weight loss?
Kachori has a high calorie density at 355.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kachori?
A serving of Kachori provides about 10g of protein from a total serving weight of 90g. That is 11.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Kachori calories?
The easiest way to track Kachori is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kachori compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Kachori | 250g | 470.0 | 10g | +150 kcal, same protein |
| Khasta kachori | 180g | 650.0 | 19g | +330 kcal, more protein |
| Kachori | 150g | 330.0 | 8g | +10 kcal, less protein |
| Fried Dal Cookie | 65g | 240.0 | 6g | -80 kcal, less protein |
| Dahi Kachori | 150g | 183.3 | 7.7g | -136 kcal, less protein |