How many calories are in Khasta kachori?
Khasta kachori contains 650 calories per serving (33% of the 2,000 kcal daily value), with 20g fat, 90g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khasta kachori
Nutritional value of Khasta kachori per 100 grams
What's inside Khasta kachori
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Khasta kachori dough (flour, ghee) | 100g | 400 kcal | 7g | 15g | 50g |
| Spiced lentil filling | 80g | 312.5 kcal | 15g | 6.3g | 50g |
Where do the calories in Khasta kachori come from
How Khasta kachori fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khasta kachori
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khasta kachori
How many calories are in Khasta kachori?
A full serving of Khasta kachori contains approximately 650 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 361.1 kcal.
Is Khasta kachori good for weight loss?
Khasta kachori has a high calorie density at 361.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Khasta kachori?
A serving of Khasta kachori provides about 19g of protein from a total serving weight of 180g. That is 10.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Khasta kachori calories?
The easiest way to track Khasta kachori is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khasta kachori compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kachori | 90g | 320.0 | 10g | -330 kcal, less protein |
| Kachori | 150g | 330.0 | 8g | -320 kcal, less protein |
| Aloo Kachori | 250g | 470.0 | 10g | -180 kcal, less protein |
| Stuffed Roti | 250g | 520.0 | 13g | -130 kcal, less protein |
| Aloo Paratha | 250g | 610.0 | 14g | -40 kcal, less protein |