How many calories are in Rice bowl with bok choy, egg and banana?
Rice bowl with bok choy, egg and banana contains 433 calories per serving (22% of the 2,000 kcal daily value), with 11.4g fat, 65.5g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl with bok choy, egg and banana
Nutritional value of Rice bowl with bok choy, egg and banana per 100 grams
What's inside Rice bowl with bok choy, egg and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 150g | 110 kcal | 2.3g | 0.9g | 22.8g |
| Sauteed bok choy | 100g | 20 kcal | 1.5g | 0.2g | 3.2g |
| Scrambled egg | 100g | 143 kcal | 12.5g | 9.5g | 1.1g |
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Rice bowl with bok choy, egg and banana come from
How Rice bowl with bok choy, egg and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 18.8g | 38% |
| Fat | 11.4g | 18% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl with bok choy, egg and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl with bok choy, egg and banana
How many calories are in Rice bowl with bok choy, egg and banana?
A full serving of Rice bowl with bok choy, egg and banana contains approximately 433 kcal. The total serving weighs about 468g. Per 100 grams, that works out to 92.5 kcal.
Is Rice bowl with bok choy, egg and banana good for weight loss?
Rice bowl with bok choy, egg and banana has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bowl with bok choy, egg and banana?
A serving of Rice bowl with bok choy, egg and banana provides about 18.8g of protein from a total serving weight of 468g. That is 4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl with bok choy, egg and banana calories?
The easiest way to track Rice bowl with bok choy, egg and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl with bok choy, egg and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl with bok choy and egg | 468g | 433.0 | 18.8g | +0 kcal, same protein |
| Rice bowl with bok choy, egg, banana | 468g | 433.0 | 18.8g | +0 kcal, same protein |
| Egg & Veg with Banana | 160g | 250.0 | 10g | -183 kcal, less protein |
| Eggs, Rice & Banana | 320g | 399.0 | 15.8g | -34 kcal, less protein |
| Eggs, Rice, Banana | 350g | 427.0 | 15.4g | -6 kcal, less protein |