How many calories are in Eggs, Rice & Banana?
Eggs, Rice & Banana contains 399 calories per serving (20% of the 2,000 kcal daily value), with 14.6g fat, 52.5g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs, Rice & Banana
Nutritional value of Eggs, Rice & Banana per 100 grams
What's inside Eggs, Rice & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Eggs, Rice & Banana come from
How Eggs, Rice & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 15.8g | 32% |
| Fat | 14.6g | 22% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Rice & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Rice & Banana
How many calories are in Eggs, Rice & Banana?
A full serving of Eggs, Rice & Banana contains approximately 399 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 124.7 kcal.
Is Eggs, Rice & Banana good for weight loss?
Eggs, Rice & Banana has a low calorie density at 124.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Rice & Banana?
A serving of Eggs, Rice & Banana provides about 15.8g of protein from a total serving weight of 320g. That is 4.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Rice & Banana calories?
The easiest way to track Eggs, Rice & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Rice & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice, Banana | 350g | 427.0 | 15.4g | +28 kcal, less protein |
| Eggs and Banana | 240g | 285.0 | 13.3g | -114 kcal, less protein |
| Egg Whites with Rice and Banana | 320g | 424.0 | 35.6g | +25 kcal, more protein |
| Rice, Eggs, Banana, Coffee | 590g | 429.0 | 14.8g | +30 kcal, less protein |
| Egg Sandwich with Banana | 180g | 420.0 | 14.5g | +21 kcal, less protein |