How many calories are in Egg & Veg with Banana?
Egg & Veg with Banana contains 250 calories per serving (13% of the 2,000 kcal daily value), with 11g fat, 34g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Veg with Banana
Nutritional value of Egg & Veg with Banana per 100 grams
What's inside Egg & Veg with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (peeled) | 70g | 142.9 kcal | 1.4g | 0g | 37.1g |
| Stir-fry scrambled egg with vegetables (mixed: bitter gourd, carrot, onion) | 90g | 166.7 kcal | 10g | 12.2g | 8.9g |
Where do the calories in Egg & Veg with Banana come from
How Egg & Veg with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Veg with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Veg with Banana
How many calories are in Egg & Veg with Banana?
A full serving of Egg & Veg with Banana contains approximately 250 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 156.3 kcal.
Is Egg & Veg with Banana good for weight loss?
Egg & Veg with Banana has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Veg with Banana?
A serving of Egg & Veg with Banana provides about 10g of protein from a total serving weight of 160g. That is 6.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Veg with Banana calories?
The easiest way to track Egg & Veg with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Veg with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Veggies and Banana | 300g | 269.0 | 11.6g | +19 kcal, more protein |
| Rice bowl with bok choy, egg and banana | 468g | 433.0 | 18.8g | +183 kcal, more protein |
| Rice bowl with bok choy and egg | 468g | 433.0 | 18.8g | +183 kcal, more protein |
| Rice bowl with bok choy, egg, banana | 468g | 433.0 | 18.8g | +183 kcal, more protein |
| Rice with scrambled egg | 610g | 698.0 | 24.3g | +448 kcal, more protein |