How many calories are in Eggs, Rice, Banana?
Eggs, Rice, Banana contains 427 calories per serving (21% of the 2,000 kcal daily value), with 10.2g fat, 66.6g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs, Rice, Banana
Nutritional value of Eggs, Rice, Banana per 100 grams
What's inside Eggs, Rice, Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.3g |
| scrambled eggs | 100g | 143 kcal | 10.1g | 9.5g | 1.1g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Eggs, Rice, Banana come from
How Eggs, Rice, Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 15.4g | 31% |
| Fat | 10.2g | 16% |
| Carbs | 66.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Rice, Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Rice, Banana
How many calories are in Eggs, Rice, Banana?
A full serving of Eggs, Rice, Banana contains approximately 427 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 122 kcal.
Is Eggs, Rice, Banana good for weight loss?
Eggs, Rice, Banana has a low calorie density at 122 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Rice, Banana?
A serving of Eggs, Rice, Banana provides about 15.4g of protein from a total serving weight of 350g. That is 4.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Rice, Banana calories?
The easiest way to track Eggs, Rice, Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Rice, Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice & Banana | 320g | 399.0 | 15.8g | -28 kcal, more protein |
| Eggs and Banana | 240g | 285.0 | 13.3g | -142 kcal, less protein |
| Rice, Eggs, Banana, Coffee | 590g | 429.0 | 14.8g | +2 kcal, less protein |
| rice, eggs, banana | 420g | 539.0 | 18.5g | +112 kcal, more protein |
| Egg Whites with Rice and Banana | 320g | 424.0 | 35.6g | -3 kcal, more protein |