How many calories are in Shrimp veg box?
Shrimp veg box contains 577.5 calories per serving (29% of the 2,000 kcal daily value), with 33.2g fat, 27.1g carbs, and 51.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp veg box
Nutritional value of Shrimp veg box per 100 grams
What's inside Shrimp veg box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp (cooked) | 180g | 70 kcal | 14.5g | 2g | 6g |
| Broccoli (steamed) | 120g | 30 kcal | 3g | 0.3g | 5g |
| Carrot (sliced, cooked) | 70g | 25 kcal | 0.7g | 0.1g | 7g |
| Fried garlic slices (oil fried) | 90g | 158.9 kcal | 2.3g | 12.1g | 1.2g |
| Boiled egg (2 whole) | 140g | 150 kcal | 12.9g | 10g | 2g |
| Tomato (diced) | 40g | 45 kcal | 2.3g | 3g | 3.8g |
| Cooking oil (residual on veg) | 15g | 180 kcal | 0g | 20g | 0g |
Where do the calories in Shrimp veg box come from
How Shrimp veg box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 577.5 kcal | 29% |
| Protein | 51.2g | 102% |
| Fat | 33.2g | 51% |
| Carbs | 27.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp veg box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp veg box
How many calories are in Shrimp veg box?
A full serving of Shrimp veg box contains approximately 577.5 kcal. The total serving weighs about 655g. Per 100 grams, that works out to 88.2 kcal.
Is Shrimp veg box good for weight loss?
Shrimp veg box has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp veg box?
A serving of Shrimp veg box provides about 51.2g of protein from a total serving weight of 655g. That is 7.8g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp veg box calories?
The easiest way to track Shrimp veg box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp veg box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Veg | 220g | 131.0 | 10.1g | -446 kcal, less protein |
| Vegetable salad with egg | 430g | 211.0 | 10.3g | -366 kcal, less protein |
| Steamed Veggies with Egg | 220g | 135.0 | 8.6g | -442 kcal, less protein |
| Roasted plate | 630g | 481.0 | 42.8g | -96 kcal, less protein |
| Vegetable fried rice | 815g | 906.0 | 27.9g | +328 kcal, less protein |